with Dr. Kim
yin yoga
sundays 945am - 1030Am
“Our goal in life is not to become perfect: our goal is to become whole.”
― Bernie Clark, The Complete Gide to Yin Yoga
Curious about yoga? Curious about mindfulness and meditation?
Yin Yoga is a cooling, slower form of yoga where poses are held for 3-5 minutes. This allows participants the opportunity to fully experience the pose (in a way that works for their body) while practicing mindfulness and connecting fully the mind, body, and spirit.
*We provide mats and blocks. Feel free to bring any additional items to aid in your practice.