“Aging is not ‘lost youth’ but a new stage of opportunity and strength.”
— Betty Frieda
The Midlife Energy & Sleep Reset:
A Longevity Workshop for Women
What if the changes you're experiencing in midlife aren't simply something you have to accept?
Fatigue that lingers, restless nights, brain fog, shifting moods, and changes in metabolism are often dismissed as inevitable parts of aging. But there's much more happening beneath the surface.
Join Andrea for an engaging workshop exploring the science of longevity, epigenetics, and the biological processes influencing how we feel, function, and age. Together, we'll uncover the connections between hormones, stress, nervous system regulation, metabolic health, and sleep — and explore how supporting these systems can help us feel better now while investing in our health for the years ahead.
We'll explore why sleep changes so dramatically in midlife, what's behind those frustrating 3 AM wake-ups, the role of muscle and metabolic health in longevity, and peptides — what they are, how they're being explored, and what the research actually tells us.
Come curious, leave with a deeper understanding of your body's changing needs and practical insights for supporting greater energy, clarity, restorative sleep, and long-term vitality.
**We provide mats, blankets, and eye pillows. Feel free to bring any additional items for your comfort and relaxation.
MEET YOUR FACILITATOR
Andrea Holden
Functional Medicine Practitioner & Longevity Specialist, and founder of Artemis Longevity
Andrea specializes in women's midlife health, helping women better understand the changes happening within their bodies and take a more proactive approach to their long-term well-being.
Through the lens of functional medicine and longevity science, Andrea focuses on getting to the root of what's happening beneath the surface — looking at the connections between hormones, metabolism, sleep, stress, cellular health, and the many factors that influence how we feel as we age.
Her work is centered around helping women reclaim their energy, mental clarity, and confidence through personalized approaches that support the body's natural processes and promote lasting health.
We're happy to welcome Andrea into the Phoenix Rising community and look forward to sharing more of her knowledge and work with you!
Learn more about Andrea and Artemis Longevity www.artemislongevity.com or click on her photo to follow her on Instagram!