“Perimenopause & menopause should be treated as the rites of passage that they are.”
- Gillian Anderson
Midlife brings profound hormonal shifts that can affect nearly every aspect of a woman's health, including energy, metabolism, mood, memory, sleep, and stress resilience. Yet many women are left feeling confused, dismissed, or told that these changes are simply a normal part of getting older.
Join Andrea Holden and Katya Varlamova for an empowering, hands-on workshop for women navigating midlife hormonal change. You'll learn what's really happening beneath the surface — and walk away with practical strategies in nutrition, mindfulness, movement, and herbal remedies for this season of life.
Through a blend of science, education, and practical guidance, Andrea and Katya will explore how hormonal changes impact the body and what you can do to support your health in midlife. We will also discuss how herbal medicine can hold women through this important life transition. We will detail the classes of herbs that are of most help with adrenals, nervous system, thyroid and hormonal support.
We will also touch upon the vibrational remedies that support the emotional, energetic and spiritual aspects of this major transformation.
Together we will craft a healing herbal tincture to take home for hormonal and emotional support. We will close the workshop with a centering healing meditation.
MEET YOUR FACILITATOR
Andrea Holden
Andrea Holden is a Functional Medicine Practitioner and the Founder of Artemis Longevity, specializing in women’s midlife health. Andrea helps high-achieving women navigate midlife hormonal transition to balance hormones, support metabolism, and regain vitality with clarity and confidence. Andrea's approach blends functional medicine and longevity science principles and holistic care - the art of healing that addresses the whole person — mind and body. *Please write in 3rd person and try to keep to a paragraph*
*Click here or on Andrea’s picture to learn more about her, her work, & to follow on Instagram!
Katya Varlamova
Katya Varlamova is a clinical herbalist, naturopath, herbal wellness educator, Earth lover, mama and founder of Warmicita Herbals. With 20 years of experience in herbal medicine and holistic healing, Katya founded Warmicita to build a bridge between the ancient plant wisdom and complex healing needs of our times. Katya combines Western herbalism with the precious teachings of TCM, Ayurveda and Amazonian plant medicine. When the work calls for shifts in the subconscious, Katya calls on the healing magic of flower essences, gem elixirs, inner child work, meditation, ritual and ceremony.