the Calm Within:
Guided Hypnosis
wITH Carina Schmid
When the conscious mind rests, the subconscious awakens with possibilities
Circle of Transformation
Are you feeling stressed, overwhelmed, or simply disconnected from your inner true self?
Do you long for a reliable way to restore balance in your daily life?
Through guided hypnosis, we meet the part of ourselves that already knows the way. In this workshop participants discover a safe and gentle approach to reconnect with their inner knowing, unfolding in the following format:
🌀Induction & Deepening: Participants are gently guided into a relaxed state using breath, imagery, and focused attention. This phase helps quiet the conscious mind, release surface tension, and prepare the subconscious for positive change.
🌀Anchoring Inner Resources: Once in a deeper state of relaxation, participants connect with supportive inner imagery, strengths, or sensations. These become “anchors” they can use in daily life to quickly access calm, confidence, or clarity when needed.
🌀Alleviating Discomfort & Enhancing Wellbeing: Through targeted suggestions and guided visualization, participants explore ways to soften physical or emotional discomfort. This process supports stress reduction, emotional regulation, and the cultivation of a more resilient internal state.
🌀Integration & Closing: The session ends with a gentle return to full awareness, allowing participants to integrate insights and carry the sense of calm and clarity into the rest of their day.
By the end of the workshop, you will have experienced deep relaxation, learned grounding tools you can carry into your everyday life, and gained a practical understanding of how hypnosis can support your emotional and mental wellbeing.
No prior experience with hypnosis is required—just bring your openness to rest, restore, and receive. This workshop is ideal for anyone seeking stress relief, emotional balance, or a deeper connection to their inner self.
MEET YOUR FACILITATOR
Carina Schmid
For over 25 years, she has dedicated her life to supporting others on their health journeys—first as a nurse and later as a public health practitioner. She once believed in simply pushing through challenges and focusing on functioning, but everything changed after the loss of her son. That experience became a profound wake-up call, revealing how deeply disconnected she had become from herself, her purpose, and her understanding of the world.
What had seemingly worked for so long no longer felt right, leading her to explore a more holistic approach to healing. This exploration introduced her to Reiki, Hypnotherapy, and Resonant Healing—modalities that opened her eyes to the transformative power of self-discovery and inner growth.
It has been a journey of profound evolution, and she is deeply grateful to now support her clients as they navigate their own paths. As a certified Master Reiki Practitioner, Advanced Clinical Hypnotherapist, and Resonant Healing Practitioner, she believes that everyone holds the innate ability to access their self-healing power—and her role is to guide and support others in unlocking that potential.
To learn more about Carina, check her out by clicking HERE!
